22/1/2009

DIET

6:15am - 2 teaspoon ACV wt 1 glass of water
8:30am - ROTI CANAI
9:30am - 1000ml + green tea 1st
11am - 2nd green tea + teh tarik tapau...minum sikit2
12pm - Green apple
12:35pm - 1000ml
1:15pm- IKO 2 keping
3pm- 1000ml
3:30pm - IKO 2 keping dgn bangga nyer tak amik heavy food
4:20pm - Sun Maid Raisin & cranberries
5pm - 1000ml + Vita care green tea
6pm - green apple...
9pm - Mee Goreng special wt fry egg + prawn+ sate 5 cucuk..entah brp lah kalori aku terkantoi...hubby aku ler ni dok kena ayat dgn member dia..nasib baik sedap....lucky small portion..pastu aku cilok hubby wa nyer nescafe kureng manis..lepaskan gian...imagine sejuk lapar giler.... korang patut try mmg sedap giler...location kat KOTA DAMANSARA...mmg happening...I don't take a photo sbb heavy rain...mood pun sudah ilang sbb badan berlengaslaa kena tempias......
1215pm - intra

walaweii hubby wa ajak p GHULAM MEE..apa wa nak makan nie...

Remarks: Sinful nyer food kena HIGHLIGHT.......

WORKOUT

9am- Staircase + squad hand behind 30x + pumping kat dinding 20x
11am - Frog squat 20x gigil lutut + lunges 30x
12pm - butt exercise 50x
12:35pm - staircase + triceps 50x...nak tercabut lengan
2pm - Brisk walk about 30 minit
3pm - staircase
4:40pm - wall pumping 20x + squad hand behind 30x

5:46pm - wall squad 3 set 45seconds...intro by BIM....nak tercabut nyawa buat ni..imagine lutut wa nak support body wa...

1030pm - Aerobic - warm 10min + lari setempat + kick boxing 15 minit+ juming jack 40x + sit up 20x + cool down 5 min+sauna 10min

Tungku 15 minit....kul 12:15pm zzzzz